Women’s Coaching & Mini Retreats
Empower Her Through Life’s Transitions
Build Confidence, Clarity and Connection
Feeling overwhelmed, stuck, or unsure of your next steps? Whether you’re navigating motherhood, moving through a relationship shift, exploring a new career path, or simply craving deeper self-understanding – Empower Her is your safe space to reconnect with your true self and embrace what’s next with confidence.
Imagine waking up feeling grounded and in flow – carving out time just for you, nurturing meaningful connections, and taking inspired action toward what matters most.
You don’t have to figure it all out alone. Empower Her is a supportive coaching journey designed to help women navigate life’s transitions with clarity, strength, and purpose.
Practical Tools and Support
Your Empower Her journey combines personal connection, accountability, and resources designed to help you thrive:
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6 x 1:1 or Group Coaching Sessions via Zoom
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Tailored Worksheets & Resources to deepen your growth
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Weekly Check-Ins to keep you supported and on track
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Private Facebook Group for community, encouragement, and connection
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Special Welcome Gift Pack to kickstart your journey
Is Empower Her Right for You?
This Program Supports Women Who Are:
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First-time mums finding their footing
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Navigating relationship or career changes
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Adjusting to life with an empty nest
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Ready to explore who they are beyond the roles they play
“You are only confined by the walls you build yourself.”
– Andrew Murphy
Empower Her gives you the tools, space, and support to break down those walls and move forward with clarity and confidence.
Women’s Seasonal Mini Retreats 2025
Take time out to reconnect, reflect, and nurture yourself across the seasons.
Each mini retreat is a half-day experience designed to align with the energy of the season – helping you let go, grow, restore, and shine.
Autumn Retreat
Harvesting Wisdom: Let Go & Gather Strength
Date: Sunday 2nd March
Time: 1 pm – 5 pm
Location: Darley Neighbourhood House
Cost: $97 per person
Status: Completed
Join us for an Autumn-themed mini retreat centred on letting go and self-reflection. Embrace the changing season as we explore practices to release what no longer serves you, create space for renewal, and deepen your connection to yourself. Through guided activities, meaningful conversations, and moments of quiet reflection, this retreat offers a nurturing environment to pause, reset, and step forward with clarity and intention.
Winter Retreat
Winter’s Warmth: Nurture Your Inner Light
Date: Sunday 1st June
Time: 1 pm – 5 pm
Location: 1st Ballan Scout Hall
Cost: $97 per person
Status: Completed
Immerse yourself in the calm and stillness of winter with a mini retreat dedicated to inner work and deep rest. This nurturing experience invites you to slow down, reflect inward, and reconnect with your core.
Through guided practices and moments of intentional rest, you’ll cultivate clarity, replenish your energy, and embrace the season as a time for restoration and growth.
Spring Retreat
Awakening Growth: Seeds of Potential
Date: Sunday 31st August
Time: 1 pm – 5 pm
Location: TBC (Moorabool LGA)
Cost: $97 per person
Status: Completed
Celebrate the energy of spring with a mini retreat focused on renewal and growth. This uplifting experience invites you to shed the remnants of the past, plant seeds of intention, and embrace the possibilities of new beginnings. Through guided activities and moments of connection, you’ll awaken your inner vitality and step into the season with clarity, purpose, and excitement for what’s to come.
Summer Retreat
Radiating Confidence: Shine & Thrive
Date: Sunday 30th November
Time: 1 pm – 5 pm
Location: TBC (Moorabool LGA)
Cost: $97 per person
Status: Spots Available!
Step into the vibrant energy of summer with a mini retreat dedicated to confidence and joy. Embrace the warmth of the season as you reconnect with your inner light, celebrate your strengths, and cultivate a sense of playfulness and self-assurance. Through uplifting activities and meaningful connection, this retreat invites you to shine brightly and fully embrace the joy of being unapologetically you.
Book Your Spot!
On one (or all) of our Women’s Seasonal Mini Retreats
Fill in your details below, including which retreat(s) you’d like to book, and I’ll reply by email with confirmation of availability and an invoice with payment details.